Anxious in Love, 9-Week Group Program (Online)

Time: Tuesdays, 3-4:15 pm PST / 6-7:15 pm EST

Dates: September 17- November 12, 2024

Fee: $75 per group ($300 deposit upon registration to secure space, balance due on 9/17)

Location: Online

Registration: Closed

The "Anxious in Love" group program is a supportive and nurturing space designed for individuals who experience anxiety within their romantic relationships. This group provides a safe environment to explore and understand the roots of relationship-related anxiety, learn coping strategies, and develop healthier patterns of attachment. 

Through guided discussions, therapeutic exercises, and peer support, participants will gain insights into their emotions, enhance communication skills, and build more secure, fulfilling connections with their partners. This group is ideal for those seeking to overcome fears of abandonment, jealousy, or insecurity in love.

This group takes a distinctive approach to addressing attachment issues, emphasizing the integration of the mind and body. Participants can achieve meaningful and lasting transformations by focusing on attachment's emotional and physical aspects. 

Within this safe, compassionate environment, you will:

• Explore Your Attachment Patterns: Uncover the origins of your anxious attachment style and understand its influence on your relationships and daily life.

• Foster Emotional Resilience: Master powerful somatic techniques to help regulate your emotions, alleviate anxiety, and strengthen your sense of self.

• Connect with Others: Engage with individuals who share similar experiences, forming a supportive community that promotes mutual growth and healing.

• Cultivate Mind-Body Awareness: Deepen your connection to your body, enabling you to identify and release physical tension linked to anxious attachment.