Our Mission

Rooted Healing — Evidence-Based Care — Whole-Person Transformation — Heart and Earth Centered — Holistic Health

At the heart of this work is a simple but powerful belief: healing happens when we feel safe, seen, and supported.

Our mission is to offer evidence-informed, compassionate care that honors your lived experience and supports your capacity to grow, change, and heal.

As a licensed psychotherapist, I provide a non-pathologizing, trauma-informed space where you can explore your inner world at your own pace.

This work integrates the latest in neuroscience, somatic psychology, attachment theory, ecopsychology and mindfulness-based approaches — grounded practices that help regulate the nervous system, process emotion, and cultivate resilience.

We draw on what research shows is effective: therapeutic presence, nervous system attunement, and consistent, secure relationships. Whether you are navigating anxiety, grief, trauma, or life transitions, this space invites your whole self into the process — body, mind, and spirt.

We believe healing isn’t about fixing what’s broken — it’s about restoring connection to your inner wisdom, emotional truth, and capacity to thrive.

Through gentle exploration, creative expression, and practical tools, you’ll develop a deeper relationship with yourself and the world around you.

This is a place for integration, not perfection — where healing is human, growth is nonlinear, and every step forward is respected.

Welcome to a therapeutic space where evidence meets embodiment — and where you are invited to begin again.