A woman walking barefoot on the beach at sunset, with ocean waves and hills in the background.

We support women navigating the unique challenges of midlife, perimenopause, and life transitions. Through a trauma-informed, holistic approach, we help women cultivate self-compassion, emotional resilience, and empowerment—honoring the mind, body, and spirit.

What We Specialize In:

Women’s Health & Wellness

  • Midlife and Perimenopause Support

  • Self-Worth and Self-Expression

  • Emotional Resilience and Self-Compassion

  • Authenticity, Life Purpose, and Self-Discovery

Grief, Loss, and End-of-Life

  • Grief and Loss

  • Death, Dying, and Life After Death

Spirituality and Expanded States

  • Consciousness Exploration, Expanded States, and Integration

  • Psychedelic Preparation and Integration Therapy

  • Spiritual Emergence, Awakening, and Dharma Work

Therapy Orientations

  • Attachment-Based Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Existential Therapy

  • Internal Family Systems (IFS)

  • Jungian Psychology

  • Process-Oriented Psychology

  • Psychodynamic Therapy

  • Relational Therapy

  • Somatic (Body-Based) Therapy

  • Psychedelic-Assisted Psychotherapy

Therapy Approaches

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Hakomi Mindfulness Somatic Psychotherapy

  • Somatic Experiencing (SE)

  • Dream Analysis

  • Expressive Writing / Trauma Writing

  • Meditation and Mindfulness Practices

  • Ketamine-Assisted Psychotherapy (KAP)

  • Psychedelic Preparation & Integration

  • Psychedelic Somatic Therapy

We offer trauma-informed, integrative therapy for individuals in Santa Barbara, Ojai, and Ventura and Telehealth across California. Our personalized approach blends evidence-based, trauma-informed, and holistic modalities, honoring each client’s unique story, needs, and goals.

What We Specialize In:

Anxiety, Stress, and Emotional Healing

  • Anxiety, Burnout, and Stress Management

  • Love Addiction

  • Self-Compassion, Self-Love, and Self-Worth

Attachment and Relationships

  • Attachment Wounds (Anxious, Avoidant, Secure, Fear of Abandonment)

  • Boundaries, Self-Respect, and Personal Empowerment

  • Codependency and Relationship Conflict

  • Divorce Recovery and Breakups

  • Reparenting and Healing the Mother and Father Wound

Life Transitions and Midlife

  • Existential Crisis and Life Transitions

  • Midlife Crisis/Awakening

  • Career Counseling

Sunset over a beach with a few trees and people walking along the shoreline.
A hand holding a silver key pendant with a blue heart-shaped top, silver rings on fingers, and a delicate chain against a watery background.

Schedule your complimentary 15-minute consultation call

Let’s explore together if we’re the right fit to support your healing, growth, and transformation

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