Feb
5
to Mar 26
CBT Mindfulness Group
8-Week CBT Mindfulness Group
Dates: Wednesdays @ 4:30-6 pm PST, February 5 to March 26, 2025
Location: Online
Cost: $680 US/$880 CAD
Registration: Email jacquelinesarah@protonmail.com
Spaces are limited.
Join us for an enriching 8-week group that combines the proven techniques of Cognitive Behavioral Therapy (CBT) with the transformative practices of mindfulness. Together, these approaches offer a powerful toolkit to help you build emotional resilience, mental clarity, and lasting self-esteem.
This group is perfect for adults seeking practical, evidence-based methods to better manage their emotions, reduce stress, and cultivate a more fulfilling life. Whether you’re new to these practices or looking to deepen your skills, this supportive environment offers a safe space to explore, grow, and heal. The format will be a blend of psychoeducational, interactive, experiential, and supportive group setting.
What You’ll Gain:
CBT Skills: Learn to identify, challenge, and reframe negative thought patterns that contribute to anxiety, depression, and stress.
Mindfulness Practices: Cultivate present-moment awareness to break free from overthinking and enhance self-compassion.
Stress Management Tools: Explore relaxation techniques, breathing exercises, and strategies to reduce fear, worry and overwhelm.
Emotional Resilience: Develop the ability to respond to life’s challenges with clarity and confidence.
Community Connection: Share your journey with a supportive group of individuals who understand and validate your experiences.
May
14
Maiden to Mother Group
6-Week Maiden to Mother Group
Dates: Wednesdays from 3:30-5 pm PST, April 9 to May 14
Location: Online
Cost: $510 US/$630 CAD
Registration: Email jacquelinesarah@protonmail.com
Step into a sacred space where women gather to explore one of life’s most profound transitions—the shift into the Mother archetype. This 6-week group offers a profound opportunity for women to explore the archetypal, spiritual, and psychological shifts that accompany this rite of passage. Whether you are stepping into physical motherhood, embracing a new life phase, or experiencing the symbolic transition into the Mother archetype, this group will guide you in integrating these changes with deep spiritual and Jungian insights.
Guided by Jungian theory, spiritual insights, and somatic practices, this group offers a holistic exploration of the archetypal and spiritual shifts that accompany this transformative journey. Together, we will honor and integrate the rich complexities of this rite of passage with deep reflection, connection, and compassion.
What You’ll Gain:
Archetypal Exploration: Engage deeply with the Maiden and Mother archetypes through Jungian theory, discovering how these energies shape your identity and life’s work.
Spiritual Awakening: Embark on a journey of self-discovery that honors your connection to the divine feminine and spiritual wisdom.
Mindfulness and Somatic Practices: Cultivate awareness through mindfulness, guided imagery and body-centered practices to help integrate your inner transformation.
Emotional Healing: Navigate the grief, joy, and growth inherent in this transition while nurturing self-compassion and acceptance.
Connection to Sisterhood: Build a supportive, sacred space with like-minded women who understand and honor the depth of this process.
Aug
25
Home: Meet the Love of Your Life (Ontario, Canada)
There is something deeply healing, nourishing, and magical that happens when women gather in the community, witness, support, and validate one another. Together we will celebrate the amazing woman you are, build grounded confidence, help you learn to listen to your intuition, and above all else, trust, accept, and love yourself.
Sep
17
to Nov 12
Anxious in Love
Anxious in Love is a group program that is a supportive and nurturing space designed for individuals who experience anxiety within their romantic relationships. This group provides a safe environment to explore and understand the roots of relationship-related anxiety, learn coping strategies, and develop healthier patterns of attachment.
Aug
30
The Way Knows The Way (Ontario, Canada)
The Way Knows The Way
Location: Hamilton, Ontario
Registration: Now Closed
Fee: $450 per person
Space: 6 participants
Description:
Beyond what the mind knows, there is a greater cosmic alchemy and story guiding all of us. This dance with the universe and the void beyond can be confusing, terrifying, and painful. However, it is also profoundly beautiful, exhilarating, and deeply breathtaking. This universal dance is continuously occurring, whether we are aware or not.
Life is a journey, and we are the travelers. When we find a natural rhythm that feels intuitively right in our body, spirit, and heart, life suddenly becomes a little easier, more graceful, and even softens to meet our heart’s desires and prayers.
How different would life be for you if you trusted that every step of the way was leading you home to something wiser and more beautiful than you could imagine?
The Great Mystery is always calling us forward. The question is: will we hear it? And when we do, will we accept the call?
Join us for a wonderful, wise women’s gathering and explore the Great Mystery to discover a deeper trust that lives inside all of us.
May
10
to May 13
Trust: Navigating the True North of Your Heart (Pine Mountain, CA)
This retreat focuses on discovering the truth and loving-kindness of your own heart. Learn how to be with and navigate the intuition of your heart, as we explore neuroscience-based exercises and practices to help you deeply trust yourself and anchor loving kindness.
Jul
7
to Jul 10
Home: Meet The Love of Your Life
Home: Meet the Love of Your Life
Location: Santa Ynez, California
Registration: Closed
Fee: $1,600
Space: 6 participants
Included:
3 nights of cozy shared sleeping accommodations (2 women per room) in Ontario, Canada.
2.5 days of evidence-based individual and group sessions
Organic meals and drink
Daily morning focus meditations and guided visualization
Research and evidence-based practices to rewire your nervous system
Neuroscience-based exercises and practices for feeling safe and calm
Grounded intentional dyadic exercises
Music, art, gentle yin movement, dance, and opportunities for creative expression
Integration Group session (2 weeks post-retreat)