“We are part of nature, and we’re all longing to be connected to nature again.” — Alice Waters

Holistic & Integrative Nutrition

I have been practicing as a Holistic Nutritionist for 16 years and am a Certified Nutritional Practitioner (CNP), trained at the Institute of Holistic Nutrition (IHN) in Toronto. Before becoming a psychotherapist, I spent many years immersed in clinical holistic health, working with hundreds of clients seeking support for women’s health, digestive concerns, and chronic stress.

Earlier in my career, I maintained a private practice in downtown Toronto, grounded in the belief that getting healthy doesn’t mean restricting joy. Rather, it can be about adding delicious, nutrient-dense foods and natural practices that support vitality and wellbeing.

My clinical experience includes working at specialty health clinics such as D’Avignon Digestive Health Center and Vitalife Digestive Wellness Clinic. As a Holistic Nutritionist and Colon Hydrotherapist, I supported clients with chronic stress, anxiety, digestive health, inflammation, and women’s health concerns.

I also worked with Nutrilab/CustomVite, creating customized nutritional supplement formulations for patients under physician supervision. In addition to clinical practice, I taught health and nutrition workshops at Toronto General Hospital, the University of Toronto’s Health & Wellbeing Services, and the Hamilton Tiger-Cats Women’s Football Clinics.

At the heart of this work is a whole-person approach to women’s health and wellbeing. Nutrition can play an important role in supporting the interconnected systems that influence how we feel and function, from digestion and energy to stress, mood, hormonal health, and overall vitality.

My Approach & Philosophy: Pure & Simple Nourishment

I take a personalized, integrative approach to nutrition, helping you understand the deeper roots of your symptoms and develop a way of nourishing yourself that feels intuitive, sustainable, and supportive.

My work centers on women’s health, with a focus on hormonal balance, PMS, stress and burnout, nervous system support, digestive wellness, inflammation, and sustainable weight management. Depending on your needs, we may explore whole-food and anti-inflammatory nutrition, blood sugar balance, herbal medicine, Ayurveda, Traditional Chinese Medicine, and simple daily practices that support the body’s natural rhythms.

I believe nourishment is most powerful when it is simple. Rather than restrictive diets or rigid rules, I focus on nutrient-dense foods, herbs, and everyday practices that support balance and vitality. Supplements may be thoughtfully incorporated when additional support is needed.

Your body has its own language and wisdom. We consider your unique biology, digestion, hormones, lifestyle, stress, sleep, movement, and nervous system to create an approach that meets you where you are.

My philosophy is simple: keep it clean, keep it natural, and keep it close to nature. Nourish the body, listen deeply, and let food become a source of vitality rather than restriction.