We offer trauma-informed, integrative therapy for individuals in Santa Barbara, Ojai, and Ventura. Our personalized approach blends evidence-based and holistic modalities, honoring each client’s unique story, needs, and goals.

We specialize in guiding clients through anxiety, grief, life transitions, mid-life awakenings, and anchoring deep self-love and self-worth. These experiences can bring up anxiety, sadness, and disconnection—as well as the potential for deep growth and renewal. We support women in remembering deep connection to self-love and acceptance and inner peace.

Using approaches like Somatic Experiencing, EMDR, Hakomi Mindfulness, Internal Family Systems, Ketamine-Assisted Therapy and Jungian Psychology, we help you regulate your nervous system, heal trauma, and find meaning through change.

What We Specialize In

  • Anxious Attachment

  • Attachment Trauma

  • Fear of Abandonment

  • People Pleasing

  • Perfectionism

  • Highly Sensitive Person

  • Nervous System Healing

  • Boundaries and Healthy Love

  • Maiden to Mother Passage

  • PMS and Perimenopause

  • Grief, Loss, and Bereavement Support

  • Relationships, Divorce Recovery, and Heartbreak

  • Self-Esteem, Self-Worth, and Identity Development

  • Mid-Life Awakening/Crisis and Life Transitions

  • Psychedelic Preparation and Integration Therapy

  • Spirit-Led Living and Soul-Centered Psychotherapy

Self-Worth, Anxiety & Mid-Life Transitions Therapy in Santa Barbara, Ojai & Ventura

We specialize in supporting women through the powerful transitions of mid-life, self-worth struggles, and anxiety. Our trauma-informed therapy helps women reconnect with inner strength, heal past wounds, and live with greater authenticity and purpose.

The Heroine’s Journey: From Maiden to Mature Feminine

Mid-life is a sacred threshold—often marked by grief, reflection, and a longing to reclaim one's identity after years of striving, caregiving, or people-pleasing. This shift from external validation to inner wisdom is a powerful rite of passage, though often overlooked.

We guide women through this deep awakening, helping them process emotional pain and reconnect with their truth, voice, and personal sovereignty.

Healing the Feminine Wound

Many women carry attachment wounds rooted in early experiences of abandonment, neglect, or emotional disconnection. These wounds can block self-love and self-expression. Our therapeutic space supports healing, integration, and a return to self-worth.

Through mindfulness, somatic therapy, and attachment-based healing, we support women in reclaiming lost parts of themselves and stepping into the empowered, authentic life they were meant to live.

“The privilege of a lifetime

is to become who you truly are.”

— Carl Jung

Maiden to Mother Passage

There comes a time in a woman’s life when she begins to feel the quiet call for something deeper — a longing to return to herself, to her wholeness. This is the Maiden to Mother passage — not defined by age or biological motherhood, but by a profound inner transformation.

In our modern world, this rite of passage is often unrecognized or misunderstood. Many women find themselves caught between roles, expectations, and external pressures, unsure of who they truly are beyond the identities they've inherited. Yet within each of us lives a sacred journey — a Heroine’s Journey — guiding us from the external world of doing, pleasing, and performing, into the inner sanctuary of knowing, presence, and sovereignty.

The maiden to mother rite of passage work integrates mindfulness, Somatic Experiencing, and Jungian psychology, offering a grounded, soulful space to explore your inner terrain. Together, we uncover the archetypal patterns at play, release outdated roles, and reconnect you to your deepest sense of self.

The Maiden seeks belonging and validation outside herself.
The Mother, in her empowered form, knows she is the source.

This passage is not always graceful. It can be marked by grief, disorientation, or spiritual awakening. But it is also rich with meaning — an invitation to come home to your body, your voice, your inner wisdom, and the sacred feminine that lives within you.