We offer trauma-informed, integrative therapy for individuals in Santa Barbara, Ojai, and Ventura. Our personalized approach blends evidence-based and holistic modalities, honoring each client’s unique story, needs, and goals.

We specialize in guiding clients through grief, life transitions, mid-life awakenings, and spiritual crises. These experiences can bring up anxiety, sadness, and disconnection—as well as the potential for deep growth and renewal.

Using approaches like Somatic Experiencing, EMDR, Hakomi Mindfulness, and Jungian Psychology, we help you regulate your nervous system, heal trauma, and find meaning through change.

What We Specialize In

  • Anxious Attachment

  • Fear of Abandonment

  • People Pleasing

  • Perfectionism

  • Self-Esteem, Self-Worth, and Identity Development

  • Boundaries and Healthy Love

  • Maiden to Mother Passage

  • Relationships, Divorce Recovery, and Heartbreak

  • Women’s Mental Health and Wellness

  • Mid-Life Awakening/Crisis and Life Transitions

  • Grief, Loss, and Bereavement Support

  • Spiritual Emergencies & Existential Crises

  • Psychedelic Preparation and Integration Therapy

  • Spirit-Led Living and Soul-Centered Psychotherapy

Self-Worth, Anxiety & Mid-Life Transitions Therapy in Santa Barbara, Ojai & Ventura

We specialize in supporting women through the powerful transitions of mid-life, self-worth struggles, and anxiety. Our trauma-informed therapy helps women reconnect with inner strength, heal past wounds, and live with greater authenticity and purpose.

The Heroine’s Journey: From Maiden to Mature Feminine

Mid-life is a sacred threshold—often marked by grief, reflection, and a longing to reclaim one's identity after years of striving, caregiving, or people-pleasing. This shift from external validation to inner wisdom is a powerful rite of passage, though often overlooked.

We guide women through this deep awakening, helping them process emotional pain and reconnect with their truth, voice, and personal sovereignty.

Healing the Feminine Wound

Many women carry attachment wounds rooted in early experiences of abandonment, neglect, or emotional disconnection. These wounds can block self-love and self-expression. Our therapeutic space supports healing, integration, and a return to self-worth.

Through mindfulness, somatic therapy, and attachment-based healing, we support women in reclaiming lost parts of themselves and stepping into the empowered, authentic life they were meant to live.

Individual Therapy in Santa Barbara, Ojai, & Ventura

We specialize in individual therapy, offering a trauma-informed, attachment-based approach to healing relational wounds and fostering deeper connections. Whether you're navigating personal struggles or relationship challenges, we provide a compassionate space to heal and grow.

Attachment Trauma & Healing

Our attachment to primary caregivers forms the foundation of how we view ourselves, the world, and relationships. Disruptions in early attachment can lead to issues such as trust problems, fear of abandonment, and difficulty with intimacy and closeness. If these wounds have impacted your ability to form healthy relationships, psychotherapy offers a path to healing.

We provide attachment-based therapy to help you explore and repair painful attachment wounds. Through this process, clients can reparent younger parts of themselves and develop healthier patterns in relationships, leading to deeper emotional connection and self-understanding.

Specializing in Women’s Issues & Relationship Anxiety

We specialize in supporting women who struggle with relationship anxiety, self-worth, and the impacts of anxious attachment. Many of my clients experience fear of rejection, difficulty setting boundaries, and over-functioning in relationships due to deep fears of disconnection.

Together, we uncover the roots of these patterns, often tied to early attachment ruptures, and begin to build a more secure sense of self. Through a blend of mindfulness practices, nervous system regulation, experiential therapy, and inner child work, we help you shift from self-doubt and anxiety to confidence and connection.

Maiden to Mother Passage

There comes a time in a woman’s life when she begins to feel the quiet call for something deeper — a longing to return to herself, to her wholeness. This is the Maiden to Mother passage — not defined by age or biological motherhood, but by a profound inner transformation.

In our modern world, this rite of passage is often unrecognized or misunderstood. Many women find themselves caught between roles, expectations, and external pressures, unsure of who they truly are beyond the identities they've inherited. Yet within each of us lives a sacred journey — a Heroine’s Journey — guiding us from the external world of doing, pleasing, and performing, into the inner sanctuary of knowing, presence, and sovereignty.

The maiden to mother rite of passage work integrates mindfulness, Somatic Experiencing, and Jungian psychology, offering a grounded, soulful space to explore your inner terrain. Together, we uncover the archetypal patterns at play, release outdated roles, and reconnect you to your deepest sense of self.

The Maiden seeks belonging and validation outside herself.
The Mother, in her empowered form, knows she is the source.

This passage is not always graceful. It can be marked by grief, disorientation, or spiritual awakening. But it is also rich with meaning — an invitation to come home to your body, your voice, your inner wisdom, and the sacred feminine that lives within you.