We offer trauma-informed, integrative therapy for individuals in Santa Barbara, Ojai, and Ventura and Telehealth across California. Our personalized approach blends evidence-based and holistic modalities, honoring each client’s unique story, needs, and goals.

Using approaches like Somatic Experiencing, EMDR, Hakomi Mindfulness, Internal Family Systems, Ketamine-Assisted Therapy and Jungian Psychology, we help you regulate your nervous system, heal trauma, and find meaning through change.

What We Specialize In

  • Anxiety

  • Attachment Trauma — Anxious and Avoidant Attachment

  • Boundaries and Codependency Recovery

  • Fear of Abandonment

  • Grief, Loss, and Bereavement Support

  • Highly Sensitive Person

  • Mid-Life Awakening/Crisis/Life Transitions

  • Nervous System Healing

  • People Pleasing

  • PMS and Perimenopause

  • Psychedelic Preparation and Integration Therapy

  • Relationships, Divorce Recovery, and Heartbreak

  • Self-Compassion, Self-Love and Self-Acceptance

  • Self-Esteem, Self-Worth, and Identity Development

  • Spirit-Led Living and Soul-Centered Psychotherapy

  • Women’s Mental Health and Wellness

Self-Worth, Anxiety & Mid-Life Transitions Therapy in Santa Barbara, Ojai & Ventura

We support women navigating mid-life transitions, self-worth challenges, and anxiety—guided by The Heroine’s Journey: From Maiden to Mature Feminine, a path toward inner wholeness and embodied wisdom.

Mid-life is a sacred threshold—often marked by grief, reflection, and a longing to reclaim one's identity after years of striving, caregiving, or people-pleasing. This shift from external validation to inner wisdom is a powerful rite of passage.

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“Midlife calls a woman to awaken her authentic self.” — Jean Shinoda Bolen

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Healing the Feminine Wound

Many women carry attachment wounds rooted in early experiences of abandonment, neglect, shame, or emotional disconnection. These deep wounds often create barriers to self-love, authentic expression, and wholehearted connection.

We guide women in reclaiming these lost parts of themselves, so they can step fully into the empowered, authentic life they were always meant to live.

“The privilege of a lifetime

is to become who you truly are.”

— Carl Jung

Maiden to Mother Passage

There comes a time in a woman’s life when she feels a quiet call for something deeper — a longing to return to herself, to her wholeness. This is the Maiden to Mother passage — not defined by age or biological motherhood, but by profound inner transformation.

In our modern world, this rite of passage is often unrecognized. Many women find themselves caught between roles and expectations, unsure of who they truly are beyond the identities they’ve inherited.

Yet within each of us lives a sacred journey — a Heroine’s Journey — guiding us from the external world of doing and pleasing into the inner sanctuary of our heart.

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“She who mothers herself no longer abandons herself.” — Marion Woodman

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Together, we uncover archetypal patterns, release outdated roles, and reconnect you to your deepest self.

The Maiden seeks belonging and validation outside herself.
The Mother, in her empowered form, knows she is the source.

This is where you stop searching outward—and remember you were home all along.