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No More Good Girl: How to Stop People Pleasing and Start Saying Yes to Yourself
Includes: 9 Chapters, 186 pages — education, stories, guided exercises, journal prompts and actionable strategies
Do you find yourself constantly putting others’ needs before your own, saying “yes” when you really want to say “no,” or feeling drained from trying to please everyone around you? Do you long to feel confident, empowered, and fully in charge of your own life?
No More Good Girl offers a compassionate and practical roadmap to break free from people-pleasing habits and reclaim your voice, your boundaries, and your self-worth. Drawing from psychology, mindfulness, and real-life experiences, this guide helps you understand why you overcommit, how to set limits without guilt, and how to honor your needs with courage and clarity. Through stories, guided exercises, and actionable strategies, you’ll learn how to:
Identify the roots of your people-pleasing tendencies and recognize the patterns that keep you stuck.
Develop self-compassion and assertiveness skills to respond to requests without fear, guilt, or resentment.
Build healthy boundaries that protect your energy while nurturing meaningful relationships.
Reconnect with your desires, intuition, and authentic self, saying “yes” to what truly matters.
Cultivate confidence and self-trust, so you can live on your own terms without apology.
This book is not about being “less nice”—it’s about being more you. Whether you’re navigating work, friendships, or romantic relationships, No More Good Girl is your step-by-step companion for living boldly, confidently, and unapologetically in alignment with yourself.
No More Good Girl: How to Stop People Pleasing and Start Saying Yes to Yourself
Includes: 9 Chapters, 186 pages — education, stories, guided exercises, journal prompts and actionable strategies
Do you find yourself constantly putting others’ needs before your own, saying “yes” when you really want to say “no,” or feeling drained from trying to please everyone around you? Do you long to feel confident, empowered, and fully in charge of your own life?
No More Good Girl offers a compassionate and practical roadmap to break free from people-pleasing habits and reclaim your voice, your boundaries, and your self-worth. Drawing from psychology, mindfulness, and real-life experiences, this guide helps you understand why you overcommit, how to set limits without guilt, and how to honor your needs with courage and clarity. Through stories, guided exercises, and actionable strategies, you’ll learn how to:
Identify the roots of your people-pleasing tendencies and recognize the patterns that keep you stuck.
Develop self-compassion and assertiveness skills to respond to requests without fear, guilt, or resentment.
Build healthy boundaries that protect your energy while nurturing meaningful relationships.
Reconnect with your desires, intuition, and authentic self, saying “yes” to what truly matters.
Cultivate confidence and self-trust, so you can live on your own terms without apology.
This book is not about being “less nice”—it’s about being more you. Whether you’re navigating work, friendships, or romantic relationships, No More Good Girl is your step-by-step companion for living boldly, confidently, and unapologetically in alignment with yourself.