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From Anxious to Secure Love: A Modern Map for a Healthy Relationship With Yourself
Includes: 13 Chapters, 87 pages — psychoeducation, case vignettes, guided exercises, applicable practices, journal prompts and actionable strategies
Do you find yourself caught in cycles of worry, overthinking, or needing constant reassurance in relationships? Do you long for deeper trust, steadiness, and self-confidence in love—and within yourself?
From Anxious to Secure Love offers a compassionate and practical roadmap for breaking free from anxious patterns and creating a foundation of secure self-love. Drawing from the latest research in attachment theory, neuroscience, and mindfulness, this guide helps you understand why you relate the way you do, and how to transform old wounds into new strengths. Through real-life stories, guided reflections, and evidence-based practices, you’ll learn how to:
Recognize the roots of anxious attachment and understand how early experiences shape your relationship patterns today.
Develop self-compassion and emotional regulation skills to calm the inner critic and respond to triggers with greater awareness and care.
Rewire your nervous system for safety, resilience, and deeper connection, shifting from survival patterns to secure functioning.
Build a secure, loving relationship with yourself that becomes the anchor for all other relationships.
Cultivate healthier communication, boundaries, and trust, empowering you to show up authentically and create relationships that feel balanced and nurturing.
This book is not just about “fixing” anxiety—it’s about creating a secure, loving bond with yourself, so that you can show up authentically in every area of your life. Whether you’re single, partnered, or navigating transitions, From Anxious to Secure Love is your map toward self-trust, secure connection, and lasting peace.
From Anxious to Secure Love: A Modern Map for a Healthy Relationship With Yourself
Includes: 13 Chapters, 87 pages — psychoeducation, case vignettes, guided exercises, applicable practices, journal prompts and actionable strategies
Do you find yourself caught in cycles of worry, overthinking, or needing constant reassurance in relationships? Do you long for deeper trust, steadiness, and self-confidence in love—and within yourself?
From Anxious to Secure Love offers a compassionate and practical roadmap for breaking free from anxious patterns and creating a foundation of secure self-love. Drawing from the latest research in attachment theory, neuroscience, and mindfulness, this guide helps you understand why you relate the way you do, and how to transform old wounds into new strengths. Through real-life stories, guided reflections, and evidence-based practices, you’ll learn how to:
Recognize the roots of anxious attachment and understand how early experiences shape your relationship patterns today.
Develop self-compassion and emotional regulation skills to calm the inner critic and respond to triggers with greater awareness and care.
Rewire your nervous system for safety, resilience, and deeper connection, shifting from survival patterns to secure functioning.
Build a secure, loving relationship with yourself that becomes the anchor for all other relationships.
Cultivate healthier communication, boundaries, and trust, empowering you to show up authentically and create relationships that feel balanced and nurturing.
This book is not just about “fixing” anxiety—it’s about creating a secure, loving bond with yourself, so that you can show up authentically in every area of your life. Whether you’re single, partnered, or navigating transitions, From Anxious to Secure Love is your map toward self-trust, secure connection, and lasting peace.