8-Week CBT Mindfulness Group

Dates: Wednesdays @ 4:30-6 pm PST, February 5 to March 26, 2025

Location: Online

Cost: $680 US/$880 CAD

Registration: Email jacquelinesarah@protonmail.com

Spaces are limited.

Join us for an enriching 8-week group that combines the proven techniques of Cognitive Behavioral Therapy (CBT) with the transformative practices of mindfulness. Together, these approaches offer a powerful toolkit to help you build emotional resilience, mental clarity, and lasting self-esteem.

This group is perfect for adults seeking practical, evidence-based methods to better manage their emotions, reduce stress, and cultivate a more fulfilling life. Whether you’re new to these practices or looking to deepen your skills, this supportive environment offers a safe space to explore, grow, and heal. The format will be a blend of psychoeducational, interactive, experiential, and supportive group setting.

What You’ll Gain:

• CBT Skills: Learn to identify, challenge, and reframe negative thought patterns that contribute to anxiety, depression, and stress.

• Mindfulness Practices: Cultivate present-moment awareness to break free from overthinking and enhance self-compassion.

• Stress Management Tools: Explore relaxation techniques, breathing exercises, and strategies to reduce fear, worry and overwhelm.

• Emotional Resilience: Develop the ability to respond to life’s challenges with clarity and confidence.

• Community Connection: Share your journey with a supportive group of individuals who understand and validate your experiences.